After Ride: Yoga Routine
Hello cyclists,
This video presents a post-ride yoga routine and effective stretching techniques to relax your muscles. This short yoga practice will help you progress faster, will protect you from injury and improve your flexibility. The routine can be repeated as mush as desired, but make sure to always respect your body.
Namaste!
Sarah Dostie-Ménard, proud ambassador of the PEPPERMINT Collectif
